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Creating that Healthy Lifestyle Habit

Habits, we all have them.

A habit of getting up early.
A habit of going to bed too late.
A habit of eating healthy food.
A habit of eating out too often.
A habit of drinking too much coffee.
A habit of working out.

Whatever they are, we all have habits. Some of them are healthy habits, some of them are unhealthy habits. (more…)

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Your Gym

Your gym you have been going to, for as long as you can remember, won’t get you the results you want to see.

Your gym is an empty box filled with cold equipment that is just there. You pay your membership dues, you go along your day, and you work out. But what is your gym really doing for you?