Interested in fitness but would prefer it on a more personal level than group fitness classes offer? Have specific needs for nutrition that don’t involve a meal plan? Some clients don’t want training programs – they want ongoing counseling and coaching to overcome their demons, whether this is food or eating issues, self-esteem issues, body-image issues, weight-issues and the like. One-on-one consulting from Liz is about the triangle of awareness – mental, emotional and physical realms of a person. As a coach, Liz can work with you to focus on whatever area needs the most work.

The benefits of having a real coach are proven. The benefits of having one of the best in the business are inestimable.

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