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Creating that Healthy Lifestyle Habit

Habits, we all have them.

A habit of getting up early.
A habit of going to bed too late.
A habit of eating healthy food.
A habit of eating out too often.
A habit of drinking too much coffee.
A habit of working out.

Whatever they are, we all have habits. Some of them are healthy habits, some of them are unhealthy habits. (more…)

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Be Brave

The last week of January can really make or break a person. The ones who have started their new lifestyle with nutrition, fitness and overall health have either stayed on track or completely de-railed themselves. The ones who are on track are determined, motivated, and brave. They have seen a change and been shown a change in such a short period of time, but for them, there is no turning back.