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Abs, abs, and more abs

I KNOW Summer is “coming” eventually, once MN (Mother Nature) figures her lifestyle out (maybe she needs more protein and yams in her life, who knows).

There is NO exercise that will create those hard abs unless you are genetically PRONE to it.


Your Gym

Your gym you have been going to, for as long as you can remember, won’t get you the results you want to see.

Your gym is an empty box filled with cold equipment that is just there. You pay your membership dues, you go along your day, and you work out. But what is your gym really doing for you?


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