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Creating that Healthy Lifestyle Habit

Habits, we all have them.

A habit of getting up early.
A habit of going to bed too late.
A habit of eating healthy food.
A habit of eating out too often.
A habit of drinking too much coffee.
A habit of working out.

Whatever they are, we all have habits. Some of them are healthy habits, some of them are unhealthy habits. (more…)

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Abs, abs, and more abs

I KNOW Summer is “coming” eventually, once MN (Mother Nature) figures her lifestyle out (maybe she needs more protein and yams in her life, who knows).

There is NO exercise that will create those hard abs unless you are genetically PRONE to it.

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